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Here are some resources that can provide support

If you're feeling overwhelmed or in need of assistance, understand there are valuable options available to support you. Reach out the following groups:

  • Support groups
  • Mental health hotlines
  • Therapists and counselors

Remember, one’s important to prioritize your well-being. Don't hesitate to seek help when required.

SAMHSA's National Assistance Line

Need help? The U.S. Department of Health and Human Services National Helpline is a free service available 24/7 to provide answers about mental health and substance use disorders. Trained professionals are prepared to offer support and connect you with local treatment programs.

  • Reach out 1-800-4357 to speak to a helpful representative.
  • Visit the SAMHSA website at https://www.samhsa.gov/find-help/national-helpline for further support materials.

Crisis Support Line

When facing tough times, it's essential to have a reliable source of guidance. Seeking support can sometimes feel overwhelming, but there is a effective resource available: Crisis Text Line.

It provides free, anonymous mentoring via text message, always available. Simply text HOME to 741741 from anywhere in the US, anytime, and connect with a experienced Crisis Counselor. They are dedicated to helping you navigate any challenges.

Crisis Text Line has helped millions of people, offering a safe space to share emotions and understand coping mechanisms. Whether you're dealing with stress, relationship problems, or other circumstances, Crisis Text Line is a essential resource.

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